Massage and Aromatherapy
Massage with Essential Oils
Muscle tension. Neck tension. Extreme muscle soreness. Tension headache. Are you cringing reading these words? I am as I write them..
How about. Tension relief. Relaxing. Soothing. Calming. That sounds better, right?
A massage can help you achieve all of this. A massage can be even better when essential oils are added to the mix. They add aromatherapy to an already relieving experience. The oils can help promote positive moods and emotions. There are also oils that can help energize and soothe.
AromaTouch Technique
doTERRA has a fantastic way to apply oils to the back, feet, and hands to achieve a powerful wellness experience. It is called the AromaTouch Technique. This is a great way to help others relax and connect with them. It is an AMAZING way to strengthen relationships with your loved ones. Want to learn more? Check out this.
The great thing is you can purchase a kit with all of the oils AND receive online training for this technique.
Don't have time for the full thing? Click the button to read how to perform the AromaTouch hand technique. In 5 minutes you can provide a relaxing experience for a loved one, and spend time talking about their day.
DIY Massage Oil
You can easily make your own massage oil. There are several mixes you can try. All you need are some carrier oils and some essential oils. Try these mixes.
115 mL bottle of Fractionated Coconut Oil
22 drops of essential oilsSure?
1/2 c sweet almond oil
1/4 c jojoba oil
25 drops of essential oils
Essential Oils for Massage
Now that you have a few simple recipes to make your own massage oil, let's talk about different essential oils you can use.
Uplifting
AromaTouch - This is my absolute favorite! It is a special blend created by doTERRA that is known as the Massage Blend. It contains Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender. You're going to see several of these oils in this list. The oils were chosen because they are known for their comforting and relaxing aromas.
You can learn more about this oil in this short video.
Bergamot - Bergamot gives you the best of two worlds. It is calming and uplifting. It has a spicy citrus smell with a hint of floral.
Citrus Bliss - This is a citrus blend that combines Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine. Citrus lovers would love to have this uplifting scent added to their massage.
ClaryCalm - This is another special blend that was created to support women. This one is perfect for use during menopause and menstruation. This one has a floral, coniferous, and herbal smell.
Geranium - Looking for the perfect oil for a couple's massage? This is your oil. It can promote calm and has a sweet, floral aroma.
Lavender - Lavender is known for its calming effect. So many people use it as their sleep oil, and it is safe to use for all ages. This is the perfect oil for a calming massage.
Ylang Ylang - Ylang Ylang can help reduce stress and has a sweet, spicy aroma.
Soothing
Deep Blue - If you have not been introduced to Deep Blue before, it is time! This oil is cooling and comforting. It is perfect for sore muscles.
Cypress - Clean, fresh, and woody. Cypress is great to use by itself or even better with a citrus oils like Lime or Grapefruit.
Eucalyptus - I highly suggest this one to help open airways. You can soothe muscles and promote clear breathing.
Marjoram - This one is fantastic for tired and sore muscles. Just get done with a tough workout? Try a Marjoram massage. Were you on your feet all day? Try Marjoram. It has a warm and woody smell.
Vetiver - This is my sleep oil. Add this to a massage before bedtime and you are in for a FANTASTIC night's rest. It has a sweet, woody, caramel smell.
Wintergreen - This one is great because it is both soothing and warming. Many people love its sweet, minty smell. Make sure to dilute this one.
These are just a few ideas. There are so many more, and you can combine several oils together. Here are a few combinations to try:
Ravintsara, Copaiba, Wintergreen
Basil and Wintergreen
Marjoram, Lavender, Peppermint, Cypress
Rosemary and Wintergreen
Neroli Touch, Lavender, Ylang Ylang, Marjoram
Ylang Ylang, Lavender, Vanilla, Peppermint, Tangerine
You can find more ideas here in this blog article.
Finding the Perfect Massage Oil
Do you have a favorite essential oil for massages? I'd love to hear what it is!
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